How To Stop Bad Breath Remedy | Home Remedies For Bad Breath Halitosis

The EPA revealed that we take anywhere from 17,280 to 23,040 breaths each day. We want each and every one of those to smell good.

But some people suffer from halitosis for a number of reasons. Can you benefit from a bad breath home remedy?

Read on to find out the common causes of bad breath and what you can do to solve it.

You should understand what your breath is telling you. So before we get into remedies for how to get rid of bad breath, let's take a look at the common causes of stinky breath.

Gingivitis

This serious cause of smelly breath occurs due to a buildup of plaque and decay in the teeth. If you let it go, it can lead to lost teeth and serious infections. You can prevent this and can improve oral health by making sure you brush your teeth after every meal ( Especially after sugary foods), and brush and floss before bed helps prevent tooth decay, prevent cavities, and bacteria form.

If your halitosis is accompanied by dark purple gums, bleeding, inflammation, and painful brushing, you need professional dental treatment

to go along with your home remedies.

Cavities

A cavity will fill with anaerobic bacteria overtime. These germs can create a foul smell in the mouth. This also requires a dentist that can get rid of cavities, as it can turn into a life-threatening infection if ignored.

Dry Mouth

Sometimes, mouth odor comes from benign causes, like dry mouth. Your mouth can dry out if you snore, breathe with your mouth open, talk a lot, etc.

Regardless of the cause, you want the stench to go away immediately. Home remedies do not replace a visit to the dentist, but they will keep your breath fresh until the underlying problem gets taken care of.

Read on to learn how to cure bad breath!

1. Water

As mentioned above, dry mouth can make your breath stink. If you notice an odor, drink a glass of water.

If you cannot stomach plain water due to the taste, add a splash of Mio or another water flavoring. Eating foods with high water content like watermelon, cucumber, celery, lettuce, and tomatoes will wet your mouth.

You should drink about a half-gallon of water each day to avoid dehydration. If you lose count, sip water throughout the day, before feeling thirsty. This should help keep your mouth moist and your breath palatable.

2. Clean Your Tongue

Bits of food particles, dead cells, and bacteria tend to build upon the tongue. This can reek.

You'll sometimes see the buildup as a goopy, white coating towards the back of the tongue. Removing it will significantly help with the smell.

You can brush your tongue with a warm washcloth, wet with a mix of water and lemon juice. Or you can use a simple, plastic tongue scraper if you don't have a sensitive gag reflex.

3. Lower Protein Intake

During digestion, the body breaks down proteins with ammonia. The more protein you eat, the higher the amount of ammonia used during this process.

If you eat a high protein diet, you'll produce too much ammonia. You'll notice that your breath smells similar to urine or fish.

This is how to cure bad breath of this nature:

• Cut down on beef, chicken, fish, pork, and eggs
  
• Refrain from taking protein supplements, drinking protein shakes, or eating protein bars
  
• Balance your diet better by eating more grains and fruits

You'll start to notice a difference by the next day.

4. Baking Soda

Baking soda eliminates foul odors. How?

Baking soda is basic. Bacteria that cause tooth decay can make your mouth acidic, which makes it smell.

Bases and acids produce smells. But when the bicarbonate from the baking soda mixes with the bacteria's acid, it makes it neutral, and therefore, odorless.

Measure a cup of warm water and add 2 teaspoons of baking soda. Swish while you hum the entire "Happy Birthday" song, and then spit. This is how to stop bad breath until you see your dentist.

If you do this regularly, you may also notice a desirable side effect of this remedy. Baking soda whitens teeth!

5. Herbs

Fresh herbs smell amazing. So it's no wonder they can help eliminate stinky breath.

Ball up a clean sprig and chew on it when your breath starts to smell. Some of the best herbs for halitosis include spearmint, peppermint, parsley, basil, thyme, and cilantro.

6. Spices

Spices also offer naturally pleasant aromatic properties. They may help reduce smelly breath at more than just the surface level though.

Cinnamon warms up a room by simply boiling a stick! In your mouth, the essential oil, cinnamic aldehyde, also helps to rid of bacteria that cause halitosis.

Fennel seeds give off a black licorice taste and scent that'll mask many smells. They also provide antiseptic properties, killing harmful bacteria.

Clove oil and coconut oi will make your breath the perfect mix of spicy and sweet.

This spice also kills several types of bacteria, which can create foul smells when they colonize in the mouth.

All spices also trigger the salivary glands to produce more saliva. Not only does this moisten the mouth, but saliva itself also contains antimicrobial properties that'll fight against foul breath.

7. Destress Yourself

Sure, bad breath can make you feel stressed. But can stress actually cause bad breath?

Stress actually can contribute to dragon breath. People under chronic stress tend to suffer from gum disease more and often eat less, and both of these things lead to halitosis.

So you need to destress yourself. Find creative ways that'll work for you!

Taking 10 minutes before bed or when you wake up to meditate can significantly lower the amount of stress you feel. Mindfulness meditation relaxes the body and mind, and in the long run, makes people perceive situations differently so they don't trigger the stress response the way they did before.

Yoga also helps reduce stress through breathing, meditation, stretching, and movements. Though, if yoga isn't your thing, any exercise boosts endorphins and lowers cortisol levels in the body.

Sometimes, life stinks. But your breath doesn't need to.

Freshening your breath will make you feel more confident while keeping people more engaged in conversations with you. The right bad breath home remedy can significantly improve your life.